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Water & Seniors

Glass of Water

 

 

This was a VERY informative article in the Corona Senior Center July August 2011Newsletter.  Worth reposting and passing around!!  I know it hit home for me.... I need to drink more water, and I don't recognize my thirst as easily....interesting.  Dang, aging is not for the faint of heart, that's for sure.

http://www.ci.corona.ca.us/CityOfCorona/media/Media/Parks/Images/Newsletter-july---August-2011.pdf

WATER & SENIOR CITIZENS

As we age, the balance between our need for water and our thirst for water shifts. 

In fact, the less water an older person drinks, the less thirsty they become, leaving 

them open to the risk of serious dehydration and other complications.

Further, confusion over the difference between hunger and thirst intensifies over the 

years, making it all the more important to conscientiously drink adequate amounts 

of water throughout the day. At the very minimum, one should consume one cup of 

water for every 20 pounds of body weight daily, that's around 6-8 glasses for the 

average person.

Exercise and warm weather both call for additional water intake to replace fluids lost 

through excessive perspiration. So, all those senior citizens who head south for retirement will need to increase water intake! Increased fiber intake among seniors, 

which is usually recommended to aid with constipation and other health concerns, 

also increases the need for water.

The human body is at least 50% water, of which 2-3 quarts are lost on a daily basis. Even bones are over 20% water! Aside from replenishing what is lost in order to 

hydrate the blood and tissues, water also lubricates joints, regulates temperature, 

and moistens the lungs to allow for breathing. Inadequate water intake over time 

prevents these processes from occurring, leading to arthritis, sore muscles, heavy 

breathing, and a higher body temperature. This means that not drinking enough 

water over time can result in more severe effects at an older age, which means preventable problems during what should be the golden years.

Senior citizens are at particular risk for dehydration because their kidney function 

has diminished to some degree. Symptoms of dehydration include confusion, drowsiness, labored speech, dry mouth, and sunken eyeballs. Side effects for seniors who

do not drink enough water, however, extend far beyond dehydration. Even shortterm water deprivation has been known to cause chronic pain. Over time, lack of 

water causes loss of muscle tone, excess weight gain, slow metabolism, increased 

toxicity, and even organ failure. Other negative effects include arthritis, dry skin, 

migraines, hypertension, digestive complications, and persistent constipation.

In order to maintain health, the kidneys must excrete a minimum of ten ounces of 

waste per day. When water is not available, there is nothing present in which to dissolve the body's waste products for expulsion. As a result, they build up within the 

body, leading to kidney stones, while putting additional strain on the kidneys to find 

adequate liquid with which to expel toxins.

Considering the abundance of water in our daily lifestyles, the fact that most senior 

citizens are consistently dehydrated to some degree is alarming. All foods are partly 

composed of water; fruits and vegetables are over 75% H2O, and even bread is 

more than 30% water. Yet with the abundance of water in their diet, the average 

senior citizen still requires over two-and-a-half quarts of pure water each and every 

day to maintain good health.

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By Deborah Nance

NMLS#202003

Your Local Southern California Reverse Mortgage Professional

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Equal Housing Lender

iReverse Home Loans, LLC, NMLS#810502 originates reverse mortgages in Alabama, Alaska, Arizona (MB-0919584), California, Colorado, Connecticut, Florida, Illinois, Indiana, Iowa, Kansas, Louisiana, Maryland, Massachusetts, Minnesota, Mississippi, Missouri, Nevada, New Jersey, New Mexico, Ohio, Oregon (ML-5378), Pennsylvania, South Dakota, Tennessee, Texas, Utah, Vermont (1164-MB), Virginia, Washington and Wisconsin. 

Important Information: Reverse Mortgages are neither "endorsed" nor "approved" by the Federal Government. The FHA (Federal Housing Administration) provides certain insurance benefits for lenders and borrowers in connection with the lender’s HECM loans; the FHA does not make or originate loans. The owner(s) retain title to the property that is the subject of the reverse mortgage until the person sells or transfers the property and is therefore responsible for paying property taxes, insurance, maintenance and related taxes. Failing to pay these amounts or failure to maintain the condition of your property may cause the reverse mortgage loan to become due immediately. A reverse mortgage is a complex loan secured by your home. Whether such mortgage makes sense for you depends on your financial situation and needs. For these reasons, we strongly recommend that you consult with a qualified independent housing counselor, family members and other trusted advisers before making this decision. This website is not from HUD or FHA and was not approved by HUD or any government agency.

Comment balloon 2 commentsDeborah Nance • August 30 2011 12:52PM
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